When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still.”
– Hatha Yoga Pradipika
Special Integrated Yoga session 90 min
in Indian Authentic style
Saturday May 24th at Northgate,
10.30 am to 12 noon (90 min)
(60 min yoga stretching and relaxing
30 min pranayama and meditation)
to attend call or mail
0469550459
komalsyoga@gmail.com
komalsyoga@gmail.com
Following Yogic breathing exercises (Kriya and pranayama practices) to energize the body and calm the mind will be practiced.
Kapalabati, Bhastrika, Auloma viloma, Nadi Shodana, Sheetali, Shirakari
Combined with , Bhramari , Shambhavi Mudra
with application of Bhandhas ..Mulabhandha, Uddiyana bhandha, Jalandara bhandha, With Mahabhandhas Followed by guided meditation
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Spread the awareness of
Yoga Pranayama and Meditation
Our upcoming casual yoga sessions
at Northgate
Mon and Wed
5.45pm to 6.45 pm
7 to 8pm
At Everard park
Tue Fri and Sat
5.30pm to 6.30pm
7 to 8 pm
Please let your friends know.
Stretch Relax and rejuvenate in
Authentic Indian Style
to attend a fre trial class call or mail
to attend a fre trial class call or mail
0469550459
komalsyoga@gmial.com
komalsyoga@gmial.com
Thankyou
Namaste
Yoga is 99% practice 1% theory!
Yoga = yoga only
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