Sunday, 18 May 2014

Special Integrated Yoga ( 90 min Session) in Indian Authentic style




When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still.”
 – Hatha Yoga Pradipika



Special Integrated Yoga session 90 min 


in Indian Authentic style

Saturday May 24th at Northgate, 
10.30 am to 12 noon (90 min)


(60 min yoga stretching and relaxing
30 min pranayama and meditation)

to attend call or mail
0469550459
komalsyoga@gmail.com

Following Yogic breathing exercises (Kriya and pranayama practices) to energize the body and calm the mind will be practiced.
Kapalabati, Bhastrika, Auloma viloma, Nadi Shodana, Sheetali, Shirakari
Combined with , Bhramari , Shambhavi Mudra 
with application of Bhandhas ..Mulabhandha, Uddiyana bhandha, Jalandara bhandha, With Mahabhandhas Followed by guided meditation

If you Like it please share it 
Spread the awareness of 
Yoga Pranayama and Meditation

Our upcoming casual yoga sessions 

at Northgate
Mon and Wed
5.45pm to 6.45 pm
7 to 8pm

At Everard park
Tue Fri and Sat
5.30pm to 6.30pm
7 to 8 pm
Please let your friends know.

Stretch Relax and rejuvenate in 

Authentic Indian Style

to attend a fre trial class call or mail
0469550459
komalsyoga@gmial.com

Thankyou 

Namaste
Yoga is 99% practice 1% theory!
Yoga = yoga only

No comments:

Post a Comment