Yoga workshop on YOGA NIDRA!!! Saturday May 31st 2014 10.30am to 12.30am

Our first mini  Yoga Workshop on Suryanamaskar - Sun Salutations. .

(On its benefits variations and how to do it as a daily practice. ) was conducted on 

Saturday 10.30 to 12.30 am 

at Northgate Lights view Adelaide.

Thankyou everyone for coming and making it a good start:)

Our next upcoming Yoga workshop is on

YOGA NIDRA!!!

-Ancient Authentic Technique for deep relaxation of body and mind. 

(Mainly done after asana & pranayama practice for deeper relaxation)

Date :May 31st 2014 Saturday 

Time: 10.30am to 12.30am.

Duration : 2 hrs 

Venue : 1 Welsh Road Northgate Adelaide 5085

INCLUDES:

40 min ... Suryanamaskar & Asanas

15 min.. Pranayama and Bhandhas

25 min .. Yoga Nidra - Guided ( recording allowed for personal use )

20 min of discussion on principles technique and application behind Yoga Nidra for self or group practice.

10 min feedback 

Benefits:

Yoga Nidra (after a yoga session ) has numerous benefits for body and mind

It is an  ancient authentic time tested antidote for all psychosomatic problems like stress anxiety.. which is the result of our modern sedentary stressful lifestyle.

Balances the Chakras the Energy Centres

Which in turn balances the glands and hormonal dysfunctions. 

Improves concentration focus memory.

Releases psychological energy blocks.

Increases immunity, nervous coordination

Who can attend???

Any one!!! (Above 13 years)

For  more details on yoga classes private sessions and workshops more details call or mail...

Call : 0469 550 459

Mail : Komalsyoga@gmail.com

Visit: www.komalsyoga.com.au

Regular Yoga practice combined with pranayama & yoganidra is an effective Detoxing. .Rejuvenating.. Antiaging.

Yoga is an intelligent investment for body mind and breathe!