Our first mini Yoga Workshop on Suryanamaskar - Sun Salutations. .
(On its benefits variations and how to do it as a daily practice. ) was conducted on
Saturday 10.30 to 12.30 am
at Northgate Lights view Adelaide.
Thankyou everyone for coming and making it a good start:)
Our next upcoming Yoga workshop is on
YOGA NIDRA!!!
-Ancient Authentic Technique for deep relaxation of body and mind.
(Mainly done after asana & pranayama practice for deeper relaxation)
Date :May 31st 2014 Saturday
Time: 10.30am to 12.30am.
Duration : 2 hrs
Venue : 1 Welsh Road Northgate Adelaide 5085
INCLUDES:
40 min ... Suryanamaskar & Asanas
15 min.. Pranayama and Bhandhas
25 min .. Yoga Nidra - Guided ( recording allowed for personal use )
20 min of discussion on principles technique and application behind Yoga Nidra for self or group practice.
10 min feedback
Benefits:
Yoga Nidra (after a yoga session ) has numerous benefits for body and mind
It is an ancient authentic time tested antidote for all psychosomatic problems like stress anxiety.. which is the result of our modern sedentary stressful lifestyle.
Balances the Chakras the Energy Centres
Which in turn balances the glands and hormonal dysfunctions.
Improves concentration focus memory.
Releases psychological energy blocks.
Increases immunity, nervous coordination
Who can attend???
Any one!!! (Above 13 years)
For more details on yoga classes private sessions and workshops more details call or mail...
Call : 0469 550 459
Mail : Komalsyoga@gmail.com
Visit: www.komalsyoga.com.au
Regular Yoga practice combined with pranayama & yoganidra is an effective Detoxing. .Rejuvenating.. Antiaging.
Yoga is an intelligent investment for body mind and breathe!
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