Join Community Yoga Classes at Home

Join Community Yoga Classes at Home

Contact 0469 550 459

Everard Park , Adelaide 5035

Integrated Yoga includes...

 Asana, Pranayama

 Mudras, Bandhas, Kriya

 Yoga Nidra , Restorative yoga

 Dharana,  Dhyana Techniques

Regular Practice of Integrated Yoga...

 Helps in Improving:

    Physical Fitness, body shape

     Flexibility and stability of joints

    Toning of Muscles, anti-aging

  Immunity and natural healing 

Deep relaxation of body & mind

   Concentration, memory  

    Mindfulness and mental calmness

 Helps in alleviating:

    Several psychosomatic issues 

   Headaches, sleeplessness, anxiety

    Tiredness and fatigue, stress

     Obesity and osteoporosis

     Backpain, sciatica, varicose veins

    Imbalances in doshas (vata pitaa and kapha)

   Imbalances in prana flow 

*Yogacharini Komal is a trained and certified Yoga Teacher with following certifications in yoga teaching

·        LEVEL II 500 hrs Cert IV in Yoga from Byron Yoga Centre, NSW, AUSTRALIA

·        Yoga Instructors Course from SVYASA, Bangalore INDIA

·        Atmadarshan Yoga Teacher Certificate from Light of the Self Foundation(under Sadguru Prabhuji), Bangalore, India

·        Masters in Psychological Counselling (M.Sc), Bangalore University, India. 

Voluntary Donations Accepted