Yogacharini Komal Profile

Namaste

Komala Pukale (Komal)

“Yoga is all about energizing the body, balancing the prana(vital energy) flow, relaxing the mind and connecting with one’s inner Self.”

Professional requirements:

Ø  Level II 500hrs and Level I 200hrs

Ø  Cert IV in Yoga

Ø  First Aid

Ø  Public Liability Insurance

Career Objectives:

·        to work in a creative, professional and challenging environment

·        to best utilize my knowledge, experience and skills to achieve INDIVIDUAL AND ORGANISATIONAL OBJECTIVES.

·        to be flexible to the demanding work environment

·        to ensure utmost job satisfaction and professional development

·        to achieve optimum results in teaching, training and counseling fields

Trained in teaching beginners and intermediate level in:

Ø  Traditional Hatha Yoga

Ø  Alignment focussed Iyengar Yoga

Ø  Gentle to Advanced Vinyasa Flow

Ø  Chakra Balancing Yoga

Ø  Restorative Yoga, Partner Yoga and Thai yoga massage

My Personal Style is Integrated Yoga which includes ancient or traditional Asana(with other styles) followed by Pranayama, Dharana, Dhyana techniques with the practice of Yamas and Niyamas in life as according to  Patanjali’s Ashtanga Yoga (8 limbs) and Atmajnan (Self Knowledge) with the ultimate aim of  expanding the awareness(Shiva) and liberating the energy(Shakti), i.e. for spiritual evolution and experiencing the bliss of existence...YOGA (Union or Oneness).

Special Skills in Yoga teaching:

·        Joint mobilisations and stretching for beginners

·        Hip openers, spinal twists, body balancing, forward and backbend sequences

·        Skills in using props, giving adjustments and corrections and variations for beginners and intermediate level

·        Combining pranayama, mudras, bandhas, anatomical knowledge, breathe awareness and mindfulness, relaxation, and stillness and philosophy in each yoga session as per the need.

·        Sound knowledge of Anatomy and physiology of Yoga

Indepth knowledge of:

·        Traditional Pranayama, Mudras, Bandhas, Kriyas, Yoga Nidra and Meditation Techniques

·        Yoga Philosophy, combined with Ayurveda and Acupressure and Energy healing

·        Conducting chanting, Japa, Sound, light, chakra...  and other stillness and dynamic, awareness and concentration meditation techniques

Other Relevant Skills in Yoga teaching:

·        Excellent TEACHING, TRAINING, COUNSELING and COMMUNICATION skills.

·        Fluency in English, Hindi, Marathi and Kannada languages.

·        Strong organizational, interpersonal and analytical skills.

·        Individualistic, creative, passonate and dedicated in yoga teaching, personal training and spiritual counseling.

Yoga Teaching Experience:

·        Teaching at home (private and semi private sessions) and at various other places in India and Adelaide (community group classes) since April 2013

·        Have been conducting workshops on Asana, Pranayama, Dharana, Yoga Nidra, Dhyana, and talks on chakras and yoga Philosophy at various places in India and Adelaide since April 2013

Other Professional Experience:

Over 6 years of teaching experience in various schools and 6 months teaching at Masters level in college between Aug 2002 to Jan 2012 in India.

Yoga Trainings and Certifications:

·        Certificate IV in Yoga includes Level I (200 hrs) and Level II (500 hrs), 7 weeks residential course (March 2014), from Byron Bay Yoga Centre (Purna Yoga), NSW, Australia.  http://www.byronyoga.com.au

·        Atmadarshan Yoga Teacher (AYT), 2 years (Yoga Philosophy, Chakras) Dec 2012, informal training with Kundalini Initiation and Spiritually graced by Sadguru Prabhuji, Light of the Self Foundation (Atmajyothi Satsang, since 1996) http://www.lightofself.org/

·        Yoga Instructors course (YIC), 1 month residential course, (Aug 2012), from SVYASA Yoga University, http://svyasa.org/

Other Relevant Training and Certifications:

·        SMET (Self Management of Excessive Tension) Teachers Training Course,(conducting corporate workshops on Stress Management through Cyclic Meditation, a Advanced Yoga Techniques for PANCHA KOSHAS),  1 month residential course, (Nov 2013) from SVYASA Yoga University,  http://svyasa.org/

·         Basic Acupressure Training (2012) from Acusansthan, Allahabad,   India http://acusansthan-ald.in/ 

·        Basic Yoga Vidya Pranic Healing Course (2007) from All India Yoga Vidya Pranic Healing Foundation  http://www.allindiapranichealing.org/        

·        Four complete 10 day Vipassana Meditation in Bangalore, India http://www.paphulla.dhamma.org/  

Other Educational Qualifications:

·        Masters in Psychological Counselling (M.Sc), 2 years, regular, June 2011, from Bangalore University, India. http://www.bangaloreuniversity.ac.in/

·        Masters in Education(M.Ed), 2 years, 2009, from KSOU, India http://karnatakastateopenuniversity.in/

Achievements:

·        II Rank in Masters in Psychological Counselling (M.Sc) from from Bangalore University, India

·        II Rank in Masters in Education(M.Ed), from KSOU, India

Social Service:

·        Served as Dhamma worker in 10 day Vippasana Retreat (2013) in Adelaide (victor Harbour) http://www.ujjala.dhamma.org/

·        Served as Volunteer in Star Volunteering, Adelaide, SA, (2012) http://www.starinc.com.au/

·        Conducting Community yoga classes and workshops

Hobbies:

·        Conducting Satsangs, workshops, on Asana, Pranayama, Meditation, Yoga Nidra, Philosophy as community service.

·        Reading Spiritual Books, and listening to Spiritual Talks

Personal details:

Name                        -              KOMALA PUKALE

Date of birth             -            21-04-1980

Nationality               -            Indian

Gender                      -              Female

Age                           -              34 Years

Marital Status           -             Married

Address                     -             5/1, Hale Street, Everard Park,

                                                                            Adelaide, SA 5035

Contact Number       -              0469 550 459

                                                                           0470 570 304

Email                        -              komalsyoga@gmail.com

Blogspot                   -              http://komalsyoga.blogspot.com/

                  “Om Shanti Shanti Shanti”