FREE MEDIATION & YOGA in Marion Learning Festival
This Saturday 30th August 10.30 am to 12 pm
Glandore Community Centre , Adelaide SA 5034
Facilitated by Yogacharini Komal
to book your place call 83711139 — with Komala Pukale
Monday, 25 August 2014
Tuesday, 5 August 2014
Easy Yoga Poses for Back Pain!!
Easy Yoga Poses for Back Pain!!
YOGA for back pain is both preventive, curative, safe and cost effective!
We all suffer back pain ..for several reasons like any injury stress sports heavy workouts, weight lifting, sedentary lifestyle.. etc Also we take several means like pills balms massage chiropractic till injections and surgery to get rid of it and get going!!
But how many think of Prevention !
Our back gets injured only when it becomes weak or less flexible or wrong body moves or due to over weight!
Then why not strengthen the back!!!
Make it more flexible and supple ??
Correct our postures ?? also maintain the weight!
here is where regular YOGA .. HEALTHY STRETCHING .. comes into picture!
YOGA for back pain is both preventive, curative, safe and cost effective!
Strengthening the Back through Yoga
Flexion and extension in asanas like cat cow stretch, down dog, forward and back bends, bhujangasana (cobra), shalabasana (locoust) vakrasana (twists) help...
-in strengthening the back meanwhile making it more fluid as well
-increase blood circulation and oxygen supply and prana into the lower back
-release the stress and tension holding.
So why not take a positive step towards health and health well being?
we all know 'Prevention is better than cure!'.
Medical Science says ...
You are as young as your spine is flexible and strong!!
Yogacharini Komal
Komals Yoga
Self Healing and Self Empowering Through Yoga!!
Yoga and meditation Classes and workshops
conducted at various places in Adelaide SA
+61 469 550 459
http://komalsyoga.blogspot.com.au/
http://www.komalsyoga.com.au/home.html
Tuesday, 29 July 2014
WHY SHOULD CHILDREN LEARN YOGA??
WHY SHOULD CHILDREN LEARN YOGA??
“Yoga for Children is holistic and fun, with the aim of increasing the skills of focus, balance, mind full reflection, and mind/body awareness. The practice of simple postures, breathing exercises and mindfulness meditation techniques in a non competitive, nurturing environment instills confidence, self-regulation, and self-efficacy at the same time developing higher values like gratitude and optimism.” Children who learn yoga early on are physically healthier and mentally better adjusted. Ideally, when children learn at a young age the benefit of a committed practice, it ripples out into their everyday life activities, relationships, and responsibilities.
The benefits of numerous.. Yoga ...
Increases Neuro-Muscular coordination,
Improves Cardio -Pulmonary fitness,
Enhances Neuro- Cognitive functions,
Refines Socio- Emotional behaviour,
Strengthens Immuno- endocrine system
Expands imagination and creativity
Improves balance and postural deformities
Develops discipline and self-control
Provides opportunities for reflection, patience and insight,
Reduces impulsive and reactive nature & promotes clam and relaxed mind.
Yoga trains to clear the mind and shut out distractions. Meditation is a technique used in some yoga styles to teach deep concentration. Practicing this skill set is an asset for students who are required to read, write, perform exams and complete practicums.
Yoga for children should be practiced in moderation and with safety precautions; it should be more fun, more interesting, more lively and less competitive.
Yoga is not a destination; rather it is a journey of a lifetime, which takes discipline.
of course in ancient days yoga was mainly taught to children in Gurukuls!
agree??
please share it or like it .. help us spread the awareness of yoga for children.
Yogacharini Komal
Komals Yoga
for yoga classes at Northgate, Glandore, and Unley in Adelaide contact
0459 550 459
Monday, 28 July 2014
Beginners Yoga at Glandore Community Centre By Yogacharini Komal
Beginners Yoga at
Glandore Community Centre
By Yogacharini Komal
Yoga classes will run for 10 weeks from now on
Mondays 1.30pm to 3 pm 90 min class! Just $8 Donation.
JUST WALK IN !
All donations goes to the community centre funds.
For regular yoga and meditation classes at Northgate 5085 and Unley 5035
Contact
Yogacharini Komal
0469550459
Tuesday, 22 July 2014
Free Pranayama & Yoga Workshop for Elderly(45+ AGE) on 9th AUG Sat 3 to 4.30 pm
Free Pranayama & Yoga Workshop
for Elderly(45+ AGE)
by Yogacharini Komal
Saturday 9th August 2014, 3 pm to 4.30 pm
At Seacombe Heights, Adelaide, SA 5047
RSVP essential
+61 469 550 459
Our 90 min workshop will include:
15 min of Intro & Presentation on “Yoga for Elderly”
30 min of Actual Yoga Practice for Elderly
(Chair Yoga, Pranayama, Mudras and Bandhas)
15 min of Relaxation & Meditation on Chair
10 min Chakra Presentation
10 min Feedback, Q & A
10 min Socializing
Komals Yoga
Self healing and Self Empowering Through Yoga Practices and Yoga Philosophy!
visit
Free SOHAM KRIYA DHYANA - Transcending the Pancha Koshas.. Meditation as the gateway to the Self!
SOHAM KRIYA DHYANA
We all know that we are not just our bodies(the actions), we have a mind too, which is always running non stop! That is our likes and dislikes(the conditioned lower mind).
Above that we have the intellect, the thinking part (or the analytic higher mind) constantly telling us what is right and wrong, which is sometimes guiding and sometimes conflicting with our mind.
But where are these so called body, mind and intellect, when we are in deep sleep ? YES!! we are not aware of our 'body', nor aware of our feelings or thoughts when we are in deep sleep.. then who are we in our deep sleep?
We are resting in our Blissful sheath .. but we are not aware of it.. so we come out of the deep sleep again with the same forgetfulness and ignorance that 'we are just this body mind and intellect'!
That is why everyone is so fond of sleep.. because in sleep we are nothing, no mind no body, our so called identities the EGO goes into the seed state in deep sleep. But as soon as we wake up, the EGO takes its full control of the body, mind and intellect and we are bombarded with our memories and desires and we jump into actions to fulfill them or express them.
In due course we go on accumulating impressions and more and more desires and fears.. then where is the end!..!
So how to break this viscous cycle of ego, desire, fear and action how to consciously get established in our blissful state.. where there no thoughts and feelings, no desires and fears that bother us..
How do we realize our true nature that is free from all ego conditioning and impressions?
How to transcend these Pancha Koshas, the layers of existence... like a onion peels, covering our Inner Self?
How to get established in our True nature.. that is peace and bliss?
Meditation is the only way out.. !!
Meditation ..
-grounds the body, slows down the mind
-purifies the mind and the heart
-clears the energy & emotional blocks
-sharpens the intellect and discrimination power
What is Soham Kriya Dhyana??
Soham Kriya Dhyana is a systematic training of establishing our mind(awareness) in that blissful state, transcending the lower Koshas, the Annamaya, Pranamaya Manomaya and Vijnanamaya and get establish in Anandamaya kosha.
SOHAM KRIYA DHYANA
Meditation as the gateway to Blissful Self - All realized souls teach the same truth!
1. SOHAM NAMANA - Prayer as a gateway to Blissful Self
2. SOHAM SHAKTI SANCHALANA - Energy as the gateway to the Blissful Self
3. SOHAM NADA DHYANA - Sound as the gateway to Blissful Self
4. SOHAM KAYANUSANDHANA - Body as the gateway to Blissful Self
5. SOHAM PRANAVA JAPA - AUM as the gateway to Blissful Self
6. SOHAM PRANAVA DHYANA - OM as the gateway to Blissful Self
7. SOHAM JYOTIR DHYANA - Light as the gateway to Blissful Self
8. SOHAM CHAKRA DHYANA - Energy as the gateway to Blissful Self
9. SOHAM PRANAYAMA - Breath as the gateway to Blissful Self
10. SOHAM NADI SHUDDI KRIYA - Prana as the gateway to Blissful Self
11. SOHAM SAMADHI - Silence as the gateway to Blissful Self
In Soham Kriya Dhyana we take our awareness stage by stage transcending the Koshas one by one and establish our self in Anandamaya Kosha, the Blissful self . And then our true Self will reveal itself. It needs regular practice and commitment.. we are looking forward for serious seekers..
It is a series of mindfulness meditation practices done using nada bindu and kala i,e. light sound and energy.
Atma, the soul is nada bindu kalathitha!
The Self is beyond light, sound and energy!
This Authentic and scientific technique was taught to me and I was initiated, graced, trained and authorized in Guru Parampara by my Guruji... 'Sadguru Narasimha Prabhuji' to teach others.
Also
we run
regular meditation courses and yoga classes
It would be much appreciated if you could pass this information to your friends and family interested in meditation. Also we are happy to come and conduct at various places and present slide show containing the steps and significance and its benefits also will give a demo session for the interested groups.
thank you for reading
Namste
Yogacharini Komal
Komalsyoga
komalsyoga@gmail.com
www.komaslyoga.com.au
https://www.facebook.com/Komalsyoga
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