Free Pranayama & Yoga Workshop
for Elderly(45+ AGE)
by Yogacharini Komal
Saturday 9th August 2014, 3 pm to 4.30 pm
At Seacombe Heights, Adelaide, SA 5047
RSVP essential
+61 469 550 459
Our 90 min workshop will include:
15 min of Intro & Presentation on “Yoga for Elderly”
30 min of Actual Yoga Practice for Elderly
(Chair Yoga, Pranayama, Mudras and Bandhas)
15 min of Relaxation & Meditation on Chair
10 min Chakra Presentation
10 min Feedback, Q & A
10 min Socializing
Komals Yoga
Self healing and Self Empowering Through Yoga Practices and Yoga Philosophy!
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