Chakra Functions and isues

Yoga practices and Yoga Philosophy was basically designed to bring spiritual evolution and upliftment of consciousness. But unfortunately Yoga Practices have become a mere superficial tool for treating physical illnesses and yoga philosophy is being studied as just university subjects without much being applied for its true purpose. Liberation of Energy(Shakti) through Shaktopaya(Energy Practices) and Expansion of Awareness (Shiva), through Shivopaya (Awareness Practices) and finally realise the true Oneness at all levels .Thereby experiencing the larger image of oneself and leading one’s life in accordance with that realisation.No doubt Asanas, Pranayama Mudras, Bhandhas, and Kriya practices, one may use of any number of healing aids like rudraksha, crystals, aromas, oils, herbs and more subtler practices like reiki, acupressure, mantra, japa, dhyana  seeking relief from physical and mental suffering . But until the root cause is removed (Avidya and Ajnana), the intellect is purified, lessons at each chakra level are learnt, limiting beliefs are uprooted and the blocks for spiritual flowering are not removed….. Suffering will never end, in turn it will return in various disguised ways.. Physical, mental, emotional, interpersonal, social, financial….. Forming endless cycles, chhakras(Wheels). Thus the habitual reoccurring patterns of the individual psyche is to be understood and worked upon through Chakra Yoga Philosophy and Practices, this is the smart way to prepare the body mind intellect(BMI)complex for the highest wisdom to dawn..!

Chakra Yoga Coaching is not about dumping information to gain degrees, it is about bringing the art and science of transformation by making the individual aware the issues at each chakra level, mind games, belief cycle, habit patterns, life style issues, through multisensory approach so that it penetrates into their daily life and behaviour, touching their hearts and enable them to discover their purpose and meaning of life. The beauty of this approach is it is the child of Modern Psychology and Ancient Philosophy.

YOGACHARINI KOMAL

komalsyoga@gmail.comE 

Chakra Workshop at Indu Yoga Sanctuary on Dec 7th 3 to 5pm , $20 investment.

Chakra Workshop on Sunday 

7th December 3-7.30pm. 

Bookings Required

Develop awareness of your emotions and how they relate to your Charkras. Learn about how you are more than just bones, muscle and ligaments...you are energy and consciousness.

Yogacharini Komal is a Meditation and Chakra coach with a background in Psychological Counselling. Her knowledge is deeply seated in the ancient traditions of Yoga philosophy and teachings as well as Psychology. 

The investment is a donation of just $20. So please book quickly by contacting Indu Yoga Sanctuary

 

Suryanamaskar - Sun Salutation with Yogacharini Komal

MINDFULNESS MEDITATION 3hr Workshop $5 donation at Glandore 25th October 3 to 6 pm 2014

Regular Yoga and Meditation at Glandore 

Every Monday 1.30 pm to 3 pm (90 min)

$8 PP

(during School terms only, next term starting from Oct 13th 2014)

no bookings required just walk in.

Facilitated by Yogacahrini Komal

0469 550 459

Partner Yoga at Breathe Adelaide- by Yogacharini Komal ...all day free yoga different yoga teachers different styles at Victoria Square sun 7th sept 10 am to 6 pm

I am teaching Partner Yoga

to help you stretch more and relax deeper

 at 1.30 pm at Breathe Adelaide festival ..

see you all there 

Namaste

Yogacharini Komal

0469 550 459

for our upcoming free yoga classes and workshops visit :

www.komalsyoga.com.au

www.facebook.com/Komalsyoga

Free Yoga Workshops & Donation Yoga Classes by Yogacharini Komal

FREE MEDIATION & YOGA in Marion Learning Festival

FREE MEDIATION & YOGA in Marion Learning Festival 

This Saturday 30th August 10.30 am to 12 pm

Glandore Community Centre , Adelaide SA 5034

Facilitated by Yogacharini Komal 

to book your place call 83711139 — with Komala Pukale

Easy Yoga Poses for Back Pain!!

Easy Yoga Poses for Back Pain!!
YOGA for back pain is both preventive, curative, safe and cost effective!
We all suffer back pain ..for several reasons like any injury  stress  sports heavy workouts, weight lifting, sedentary lifestyle.. etc  Also we take several means like pills balms massage chiropractic till injections and surgery to get rid of it and get going!!
But how many think of Prevention !
Our back gets injured only when it becomes weak or less flexible or wrong body moves or due to over weight!
Then why not strengthen the back!!!
Make it more flexible and supple ??
Correct our postures ?? also maintain the weight!
here is where regular YOGA .. HEALTHY STRETCHING .. comes into picture!
YOGA for back pain is both preventive, curative, safe and cost effective!

Strengthening the Back through Yoga 

Flexion and extension in asanas like cat cow stretch, down dog, forward and back bends, bhujangasana (cobra), shalabasana (locoust) vakrasana (twists) help...
-in strengthening the back meanwhile making it more fluid as well
-increase blood circulation and oxygen supply and prana into the lower back
-release the stress and tension holding.
So why not take a positive step towards health and health well being?
we all know 'Prevention is better than cure!'.

Medical Science says ...
You are as young as your spine is flexible and strong!!

Yogacharini Komal
Komals Yoga 
Self Healing and Self Empowering Through Yoga!!

Yoga and meditation Classes and workshops
conducted at various places in Adelaide SA

+61 469 550 459
http://komalsyoga.blogspot.com.au/
http://www.komalsyoga.com.au/home.html

WHY SHOULD CHILDREN LEARN YOGA??

WHY SHOULD CHILDREN LEARN YOGA??

“Yoga for Children is holistic and fun, with the aim of increasing the skills of focus, balance, mind full reflection, and mind/body awareness. The practice of simple postures, breathing exercises and mindfulness meditation techniques in a non competitive, nurturing environment instills confidence, self-regulation, and self-efficacy at the same time developing higher values like gratitude and optimism.” 

Children who learn yoga early on are physically healthier and mentally better adjusted. Ideally, when children learn at a young age the benefit of a committed practice, it ripples out into their everyday life activities, relationships, and responsibilities.

The benefits of numerous.. Yoga ...
Increases Neuro-Muscular coordination, 
Improves Cardio -Pulmonary fitness, 
Enhances Neuro- Cognitive functions, 
Refines Socio- Emotional behaviour, 
Strengthens Immuno- endocrine system
Expands imagination and creativity
Improves balance and postural deformities
Develops discipline and self-control
Provides opportunities for reflection, patience and insight, 
Reduces impulsive and reactive nature & promotes clam and relaxed mind.

Yoga trains to clear the mind and shut out distractions. Meditation is a technique used in some yoga styles to teach deep concentration. Practicing this skill set is an asset for students who are required to read, write, perform exams and complete practicums. 
Yoga for children should be practiced in moderation and with safety precautions; it should be more fun, more interesting, more lively and less competitive.

Yoga is not a destination; rather it is a journey of a lifetime, which takes discipline. 
of course in ancient days yoga was mainly taught to children in Gurukuls!
agree??
please share it or like it .. help us spread the awareness of yoga for children.
Yogacharini Komal 
Komals Yoga 
for yoga classes at Northgate, Glandore, and Unley in Adelaide contact
0459 550 459

Beginners Yoga at Glandore Community Centre By Yogacharini Komal

Beginners Yoga at 

Glandore Community Centre 

By Yogacharini Komal

Yoga classes will run for 10 weeks from now on 

Mondays 1.30pm to 3 pm 90 min class! Just $8 Donation. 

JUST WALK IN !

All donations goes to the community centre funds.

For regular yoga and meditation classes at Northgate 5085 and Unley 5035 

Contact

Yogacharini Komal

Yogacharini Komal

0469550459

Beginners Yoga class 30 min - Komals Yoga

Free Pranayama & Yoga Workshop for Elderly(45+ AGE) on 9th AUG Sat 3 to 4.30 pm

Free Pranayama & Yoga Workshop  

for Elderly(45+ AGE)

by Yogacharini Komal 

Saturday 9th August 2014, 3 pm to 4.30 pm

At Seacombe Heights, Adelaide, SA 5047

RSVP essential 

+61 469 550 459

Our 90 min workshop will include:

15 min of Intro & Presentation on “Yoga for Elderly”

30 min of Actual Yoga Practice for Elderly

(Chair Yoga, Pranayama, Mudras and Bandhas)

15 min of Relaxation & Meditation on Chair

10 min Chakra Presentation

10 min Feedback, Q & A

10 min Socializing

Komals Yoga

Self healing and Self Empowering Through Yoga Practices and Yoga Philosophy!

visit 

http://www.komalsyoga.com.au/

http://komalsyoga.blogspot.com.au/

https://www.facebook.com/Komalsyoga

Free SOHAM KRIYA DHYANA - Transcending the Pancha Koshas.. Meditation as the gateway to the Self!

SOHAM KRIYA DHYANA

We all know that we are not just our bodies(the actions), we have a mind too, which is always running non stop! That is our likes and dislikes(the conditioned lower mind). 

Above that we have the intellect, the thinking part (or the analytic higher mind) constantly telling us what is right and wrong, which is sometimes guiding and sometimes conflicting with our mind. 

But where are these so called body, mind and intellect, when we are in deep sleep ? YES!! we are not aware of our 'body', nor aware of our  feelings or thoughts when we are in deep sleep.. then who are we in our deep sleep? 

We are resting in our Blissful sheath .. but we are not aware of it.. so we come out of the deep sleep again with the same forgetfulness and ignorance that 'we are just this body mind and intellect'! 

That is why everyone is so fond of sleep.. because in sleep we are nothing, no mind no body, our so called identities the EGO  goes into the seed state in deep sleep. But as soon as we wake up, the EGO takes its full control of the body, mind and intellect and we are bombarded with our memories and desires and we jump into actions to fulfill them or express them. 

In due course we go on accumulating impressions and more and more desires and fears.. then where is the end!..!

So how to break this viscous cycle of ego, desire, fear and action how to consciously get established in our blissful state.. where there no thoughts and feelings, no desires and fears that bother us.. 

How do we realize our true nature that is free from all ego conditioning and impressions?

How to transcend these Pancha Koshas, the layers of existence... like a onion peels, covering our Inner Self? 

How to get established in our True nature.. that is peace and bliss? 

Meditation is the only way out.. !!

Meditation ..

-grounds the body, slows down the mind

-purifies the mind and the heart

-clears the energy & emotional blocks

-sharpens the intellect and discrimination power

What is Soham Kriya Dhyana??

Soham Kriya Dhyana is a systematic training of establishing our mind(awareness) in that blissful state, transcending the lower Koshas, the Annamaya, Pranamaya Manomaya and Vijnanamaya and get establish in Anandamaya kosha.

SOHAM KRIYA DHYANA

Meditation as the gateway to Blissful Self - All realized souls teach the same truth!

1.      SOHAM NAMANA                         - Prayer as a gateway to Blissful Self

2.      SOHAM SHAKTI SANCHALANA  - Energy as the gateway to the Blissful Self

3.      SOHAM NADA DHYANA              - Sound as the gateway to Blissful Self

4.      SOHAM KAYANUSANDHANA     - Body as the gateway to Blissful Self

5.      SOHAM PRANAVA JAPA              - AUM as the gateway to Blissful Self

6.      SOHAM PRANAVA DHYANA       - OM as the gateway to Blissful Self

7.      SOHAM JYOTIR DHYANA            - Light as the gateway to Blissful Self

8.      SOHAM CHAKRA DHYANA         - Energy as the gateway to Blissful Self

9.      SOHAM PRANAYAMA                  - Breath as the gateway to Blissful Self

10.   SOHAM NADI SHUDDI KRIYA     - Prana as the gateway to Blissful Self

11.   SOHAM SAMADHI                         - Silence as the gateway to Blissful Self

​In Soham Kriya Dhyana we take our awareness stage by stage  transcending the Koshas one by one and establish our self in Anandamaya Kosha, the Blissful self . And then our true Self will reveal itself. It needs regular practice and commitment.. we are looking forward for serious seekers.. 

It is a series of mindfulness meditation practices done using nada bindu and kala i,e. light sound and energy.

Atma, the soul is nada bindu kalathitha!

The Self is beyond light, sound and energy!

This Authentic and scientific technique was taught to me and I was initiated, graced, trained and  authorized in Guru Parampara by my Guruji... 'Sadguru Narasimha Prabhuji' to teach others. 

​Also 

​we run

  regular meditation courses and yoga classes​

​

​It would be much appreciated if you could pass this information to your friends and family interested in meditation. Also we are happy to come and conduct at various places and present slide show containing the steps and significance and its benefits also will give a demo session for the interested groups.​

thank you for reading

Namste

Yogacharini Komal

Komalsyoga

komalsyoga@gmail.com

www.komaslyoga.com.au

https://www.facebook.com/Komalsyoga

REVERSE YOUR AGE - Yoga for Ageless Body!! (an article by Yogacharini Komal)

REVERSE YOUR AGE 

Live healthier, younger & longer with strength & vitality

- Yoga for Ageless Body!!

My body is aging!!! Can I do something about this? Can I slow down this?

Has such questions ever popped up in your mind? 

Yes!! We all know that as we grow in age, body starts deteriorating, metabolism slows down, fat starts accumulating, tiredness sets in, issues like diabetes, blood pressure, cholesterol, insomnia, respiratory disorders, weight gain, constipation, incontinence, cancer, arthritis, back pain, shoulder pain(the list goes on..) sets in. And we depend on pills and powders for keep the body going. Result reduced immunity, healing and nervous coordination.

Can Yoga help in this regard? 

Certainly 100% But how??
Several yogis in the past and present have lived longer and healthier with yoga practices.

Simple Yoga stretches and breathing practices combined with Mudras, Bandhas, Relaxation and Mindfulness Meditative practices (that is Integrated Yoga) help in combating all the aging physical and mental health issues big and small.

Yoga has many, preventive, curative, energizing, relaxing and rejuvenating effect on our body, brain and mind. Everyone agrees with this! (Especially who have done yoga). 

The benefits of Yoga for the body, brain and mind are endless ... mainly it...

• Tones the skin
• Strengthens the muscles
• Increases the elasticity of the spine
• Lubricates the joints
• Messages the internal organs
• Balances glandular functions
• Corrects hormonal imbalances
• Improves nervous coordination
• Enhances natural healing
• Increases immunity
• Strengthens brain power
• Releases energy blocks
• Calms the crazy mind
• Balances left and right brain functioning
• Corrects the postural deformities
• Reduces catabolism and improves metabolism
• Increase antioxidants and serotonin levels

Traditional Surya Namaskar - Sun Salutation

Surya Namaskar is the best Vinyasa Flow that anyone can practice daily. Many variations are available, depending on your age, practice level and flexibility; one can start with simple version and gradually challenge oneself. Surya Namaskar builds strength, brings stability, increases flexibility, and very good for anti-aging as it works on our seven energy centers (Chakras).

Nadi Shuddii Pranayama - Alternate Nostril Breathing

Doing some warm-ups & joint mobilization before Surya Namaskar is good as it helps in better stretching, also when followed by simple breathing practices like Kapalabhati Bhastrika Nadi Shuddi Pranayama, Surya Bedana Pranayama, Surya Mudra ...etc help in detoxification and energization of the body. This helps in balancing the Prana flow in the Ida & Pingala Nadi, thus rejuvenating the body. Also let us not forget healthy yogic diet and yogic lifestyle!

All health practitioners today recommend that everyone interested in healthy aging should add a yoga practice to their life! So still thinking... just breathe and get started. The only limitation is in our mind... possibilities are always infinite!!

Yoga is an intelligent investment of time and energy towards a healthy an happier life.

In short the equation of reversing the age is

Yoga = Fit Body = Active Mind = Glowing Skin = Healthier & Younger look!

Yogacharini Komal

(Komals Yoga)

+61 469 550 459

komalsyoga@gmail.com

www.komalsyoga.com.au

www.facebook.com/Komalsyoga 

Yogacharini Komal is a professionally trained certified & experienced Yoga and Meditation teacher. She conducts free & donation based Yoga, Pranayama and Meditation Classes & Workshops for community and corporate with the aim of spreading awareness of Yoga for better health and lifestyle.

Aging Gracefully - photo courtesy:

http://www.way-ya-go-alkaline-water.com/Anti-Aging.html

Free- Soham Kriya Dhyana

6 Weeks Beginners Meditation Course - SERENITY

Yogacharini Komal is a professionally trained certified & experienced Yoga and Meditation teacher. She conducts free & donation based Yoga, Pranayama and Meditation Classes & Workshops for community and corporate with the aim of spreading awareness of Yoga for better health and lifestyle.

8 Weeks Beginners Yoga Course - FLUIDITY

Yogacharini Komal is a professionally trained certified & experienced Yoga and Meditation teacher. She conducts free & donation based Yoga, Pranayama and Meditation Classes & Workshops for community and corporate with the aim of spreading awareness of Yoga for better health and lifestyle.

*To book:  Either pay via PayPal using email komalsyoga@gmail.com or bank transfer details will be mailed to you on request.  However you pay please email a copy to confirm your place, after which you’ll need to fill out a form before your first class.

Benefits of Yoga at Physical Level

Komal is a highly qualified, professionally trained, certified, inspiring Yoga & Meditation Instructor. 

She conducts group and private, free and donation based Yoga & Mediation Classes and Workshops around Adelaide.

Walking on the path of Yoga and Yagna

Initiated & graced by Sadguru Prabhuji, her mission is…..

Self Healing & Self Empowering, through

 Yoga Practices and Yoga Philosophy!!

Yogacharini Komal

MA (English), M.Ed (Education), M.Sc (Psychological Counselling)

Level II 500hrs , Cert IV in Yoga, Purna Yoga Centre, NSW, Australia

(Highest qualification in teaching Yoga in Australia)

Certified SMET Teacher, SVYASA, Yoga University, India

Certified Yoga Instructor, SVYASA, Yoga University, India

Certified Atmadarshan Yoga, Teacher, Light of the Self Foundation

With current Senior First Aid, Public Liability Insurance, ABN number...

Currently Teaching at:

* Inception Health and Wellness Centre, Adelaide, SA, 5034

* Northgate, Adelaide, SA, 5085

* Everard Park, Adelaide, SA, 5035

For More Details Visit:

​www.komalsyoga.com.au

 https://www.facebook.com/Komalsyoga

https://www.youtube.com/user/komalsyoga

 http://komalsyoga.blogspot.com.au/

Astanga Yoga Workshop

Komalsyoga

YOGA FOR NATURALLY GLOWING YOUNG SKIN!!

YOGA FOR NATURALLY GLOWING YOUNG SKIN!!

 Skin problems like dryness, red patches, fine lines, crows feet, acne, pimples, itches, dark patches, skin eruptions, premature wrinkles, sagging, decolouring, double chin, scaling.. all occur mainly due to our hormonal imbalances which results due lifestyle, stress, wrong food habits, metabolic disorders like constipation, indigestion, sleep issues, pitta doshas(heat), and aging.

All natural young & healthy skin can be yours... just by the four letter word YOGA!!!

It is important to understand and eliminate the cause of skin diseases. Poor diet, poor stimulation of the circulatory and excretory systems and subsequent build up of toxins are the root cause of skin eruptions. According to Yoga, the practice of Asanas, Breathing techniques as well as Internal Cleansing (Body Detoxification) techniques will serve to address skin issues. In other words, Yoga shows how to take charge of your own health issues (skin disorders included) without the need for any EXTERNAL aid. 

ASANAS PRANAYAMA & MEDITATION has detoxifying & anti-aging affect on the skin, as it works on the root problems of stress, toxins & hormonal imblances .. than just working on the symptoms as most of our modern costly skin remedies are.

Asanas like child's pose, cobra pose, fish pose, chest openers, forward bends, inversions increase oxygen and prana supply to the skin, stimulates, detoxifies and tones the skin thus cleansing toning and rejuvenation if the skin occurs!!!

Also Yogic breathing practices like kalpalbati and bhastrika, Alternate nostril breathing, sheetali and sheetakari has the same .. even in curing skin disesases like psoriasis, eczema...

Meditation is the ultimate de-stressor and antiaging has it is self healing and self rejuvenating.

What else do we need .. for our Healthy Glowing Skin!!

Komals Yoga

0469550459

Adelaide, SA

also READ MORE!!

http://www.artofliving.org/au-en/yoga/health-and-wellness/yoga-for-glowing-skin

Walking on the path of Yoga and Yagna

Initiated & graced by Sadguru Prabhuji, her mission is…..

Self Healing & Self Empowering, through

 Yoga Practices and Yoga Philosophy!!

Yogacharini Komal

MA (English), M.Ed (Education), M.Sc (Psychological Counselling)

Level II 500hrs , Cert IV in Yoga, Purna Yoga Centre, NSW, Australia

(Highest qualification in teaching Yoga in Australia)

Certified SMET Teacher, SVYASA, Yoga University, India

Certified Yoga Instructor, SVYASA, Yoga University, India

Certified Atmadarshan Yoga, Teacher, Light of the Self Foundation

With current Senior First Aid, Public Liability Insurance, ABN number...

Komal is a highly qualified, professionally trained, certified, inspiring Yoga & Meditation Instructor.

She conducts group and private, free and donation based Yoga & Mediation Classes and Workshops around Adelaide.

Currently Teaching at:

* Inception Health and Wellness Centre, Adelaide, SA, 5034

* Northgate, Adelaide, SA, 5085

* Everard Park, Adelaide, SA, 5035

For More Details Visit:

​www.komalsyoga.com.au

 https://www.facebook.com/Komalsyoga

https://www.youtube.com/user/komalsyoga

 http://komalsyoga.blogspot.com.au/